Things to Do When Having a Backache After Workout
No one wants to feel pain. However, it is common for legs, arms, chest, and stomach to be painful after exercising. Although this feels good because you know that you had a good workout, it is still hurting especially when you have back pain. It is common for a person to have back pain after exercising especially if he or she is old. Looking for ways to deal with back pain is essential since an extreme back pain can make you not to exercise. A number of exercises and some medicines can help you deal with back pain. Some of the exercises which can help a person not to experience back pain are discussed in this article.
The partial crunch is an example of an exercise which reduces back pain. An example of compression exercise is a partial crunch. Your lower back muscles will stretch out making the muscles around your spine strong when you do this compression exercise. When those muscles are strong, your back will stabilize and hence ease back pain. When doing this compression exercise, a person is supposed to lay on his or her back with his or her knees apart and his hands behind the head.
A forearm plank is another exercise which is used to ease back pain. With this compression exercise, regular exercising is needed for you to do it correctly. A forearm plank is not easy and therefore starters can only last a few minutes. The abdominal muscles are made strong by this compression exercise and hence strengthening the core. During this compression exercise, you are supposed to involve your hips, shoulders and back muscles for your abs to support your back and spine. Also, during this compression exercise, you are supposed to firm your blades into your back. It is advisable to ensure that your body is straight during this compression exercise.
A spinal twist is another exercise which is known to ease back pain. A spinal twist should be done with a lot of care since failure to do it properly can lead to severe damages. It eases back pain fast and effectively when done correctly. You do not need to be fast when doing a spinal twist especially if you are not used to doing it. When exercising, you are not supposed to force your legs to the ground. People who are used to doing a spinal twist can do it fast since their body is already used to it.
A knee to chest is another exercise which is known to ease back pain. When this exercise is done correctly, it stretches the lower back and hip muscles and hence relieving the pressure on the spinal nerves. Above are some of the exercises for easing back pain.